Massage & Wellness Services and Products

Massage

All of our massages are generally a blend of techniques that custom fit the client's needs. However, certain therapists will be able to focus more on specific styles if you prefer. Most of our therapists are trained in all of these techniques. These are some examples:

• Therapeutic-a combination of many techniques that cater to your specific needs and emphases in stress-reduction and relaxation. 

• Neuromuscular-compliments deep tissue work, enhances range of motion and effectively loosens muscle attachments in joints.

• Swedish-tends to be lighter to medium pressure with lots of flow and relaxing movements. Every ,massage therapist receives training in this technique in school.

• Deep Tissue-a slow, deep, and intentional massage that singles out certain problem areas from injury or postural patterns. 

• Sports-can be lighter or deeper depending on if the athlete is post event or in the middle of training. 

• Pregnancy-we have a great pregnancy pillow that allows you to lay face down! It takes the pressure off of breasts and tummy for maximum melting ability. If you are almost due, it may be requested to do side-lying.

• Thai influenced-Nicole and Jodi perform techniques similar to or based off of Thai massage. Lots of stretching and movement. We do not offer a traditional Thai massage session on the floor.

• Hot Stone-We recently upgraded to have 3 sets of hot stones to accommodate all three rooms at the same time! Advanced notice is preferred, but if hot stone is a last-minute upgrade keep in mind it can take 20-30 minutes for them to reach an optimal temperature.

• Craniosacral Techniques-Brooke has training in craniosacral techniques. Please inquire with her for more information

• Side-lying Massage-This is a great way for a client who might have trouble or the inability to lay flat on a table face down or face up. Pregnancy massage is sometimes given in this fashion as well as someone with a specific injury. Please make a specific request if you want a side-lying massage as not all of our therapists off that service.

  
  

Trigger Point Therapy w/Kelsey and Autumn

Trigger points are specific painful areas in muscle bands that can refer pain to other areas of the body or cause tightness and restrict range of motion. A trigger point therapy session will include slow, consistent gliding until a point presents itself, holding points until pain decreases, soft tissue release and tools such as gua-sha stones or silicone cups if helpful. This deeply intentional work is customized to the client's specific needs and will have the time spent there. Open communication between client and therapist will allow for the most effective results and maximum relief.

Sports rubs and pain relief ointments

Truckee Massage carries two sports rubs, Biofreeze and Deep Blue (by doTERRA), along with various qualified CBD brands such as CBD Health Company, Elixonol, and some clinical blends made specifically for the massage industry. Biofreeze and Deep Blue are great for pain relief, anti-inflammation and sports recovery. Many CBD salves are paired with powerful analgesics like menthol and/or lidocaine or contain arnica and essential oils to help reduce pain and swelling associated with bruises, aches and pains, and inflammation. Broad spectrum CBD, such as these, are not mind altering or habit forming as there is no THC compound.

Honor Miracle Salve-This organic and locally-sourced salve is made with safflower oil, shae butter, beeswax, hemp flowers, and essential oils. There are many herbs infused into the salve such as arnica, calendula, flower, cats claw, white willow bark, and St, John’s wart. The blend of these healing plants are known for their anti-inflammatory properties, and are successful to ease chronic pain, achy muscle, and arthritis as well as promote circulation. The CBD and THc properties are not separated out in this salve. Although the CBD found in this salve is full spectrum (not broad spectrum), if used a spot treatment on a sore area, there is little to no concern of psychotropic effects.

*If you are pregnant or booking for a minor, please keep in mind we may ask about certain products being used on possibly more sensitive people.

Reiki therapy w/Kristi & Jodi & Energy work w/Brooke-book as Reiki

Reiki is a simple, natural and safe method of spiritual healing and self-improvement meant for everyone. It has been shown to be effective in helping virtually every known illness and ailment and has beneficial effects. It works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. A treatment feels like a serene glowing radiance flowing through and around you and leaves you feeling relaxed, peaceful, and secure.

Cupping w/Nicole, Jodi, Kendra, and Willow

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Please inquire with your therapist if you are curious about what kind of cups they use. Traditionally heated glass cups are used, but more modern techniques involve silicone cups. One or two cups can be helpful in loosening up a problem area. Also, several cups can be placed all over for a full body experience while receiving massage.

Essential oils

Truckee Massage carries high quality doTERRA essential oils. Common places of application include your spine, bottom of feet, ears and chest. We have a reference book to look through in order to select which oil(s) may work best for your body's needs. Essential oils are incredibly healing and provide a plethora of health benefits not limited to but including: help with anti-inflammation, stress relief, digestive issues, emotional balancing, meditation, headaches and sinus pressure, and sleep aid.